You know what I mean by that is, people who genuinely do have an off switch, who are genuinely moderate drinkers, there are some. So, we have to put back some of those helpful brain chemistry chemicals as it were. If you want to help balance that brain chemistry, then do it through really good nutrition. So, which is why you can’t be dieting at the same time or doing any kind of fasts or anything fatty at all. You need three meals a day and protein with every meal, proper nutrient dense foods, it’s so important. There are also mental health issues linked to frequent alcohol consumption, which include mood swings, disrupted sleep patterns, irritability and depression.
The Sober Curious Dietitians
- But oh, what the hell you know, it, won’t it or whatever the boy says to you.
- And I do think it’s very important to find women that you relate to who have stopped drinking and say that it’s better on the other side, even if they love drinking.
- Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable.
- There’s nothing better than waking up after a good night’s sleep.
- After all, alcoholic drinks are just empty calories responsible for abdominal obesity since they keep the body busy digesting those calories instead of burning fat.
Alcohol is a known human carcinogen, and has been placed in the same category as tobacco and asbestos. There is strong scientific evidence that every drink increases your risk of cancer. Alcohol-induced anxiety can last for several hours, or even for an entire day after drinking.
Let’s Get Social
Brittany Burke Robert has written about health for Oprah Daily, Well+Good, Livestrong, Reebok, and other publications and digital brands for over 15 years. She has extensive experience working alongside clinicians and providers to create physical and mental well-being content that’s useful, informative and clinically effective. On top of that, you’re likely feeling less anxiety and are better able to regulate your emotions when life’s hiccups arise. Hindsight has proven to me that drinking gave me no benefits, and going alcohol-free has given me more than I ever dreamed. There are the obvious choices of soft drinks or fruit juices, but if you don’t like these, there are a couple of alcohol-free drinks that you can try instead. Set some realistically achievable targets, such as not drinking for a week.
Your relationships will improve.
When you are ready to begin, have the resources available and scheduled into your life so you are more likely to follow through with your sobriety goals. Having a Plan B in conjunction to your Plan A will help you get back on track benefits of living alcohol free if you do have a slip up or relapse. Some individuals may find the transition easy, others may face more challenges. Some may find alcohol-free alternatives beneficial, others may find them to be triggering or just not enjoyable.
In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. https://ecosoberhouse.com/ For your health, your future, and for those around you. Fortunately, the effects from drinking too much are preventable.