In general, when we’re thinking about the putative health benefits of moderate drinking, they mostly apply to older people and to men. Issues for women and for younger individuals are much https://ecosoberhouse.com/ more difficult to sort out. If you’re considering a break from alcohol, it might also be helpful to think about why you drink. “Everyone turns to alcohol for a reason,” says Dr. Mosquera.
Tips for Maintaining an Alcohol-Free Lifestyle
Drinking increases fatigue and decreases energy – it puts the body in recovery mode, fighting inflammation and repairing cell damage. When you take a break from alcohol consumption, your body can use that energy to enjoy more healthy activities. According to American Addiction Centers, drinking increases stress in the body, which disrupts normal production and regulation of the stress hormone cortisol.
You’re more likely to stick to that post-pandemic health kick
Alcohol gives you a very brief, artificial high, followed by a long and painful low. You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating benefits of living alcohol free yourself up. When you stop drinking, it feels as if a huge weight has been lifted. If someone chooses not to drink, they are under no obligation to explain their decision.
After 6 months:
How many times have you fallen asleep on the sofa, fully dressed – or gone to bed with makeup still on and your teeth unbrushed? Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning. Going alcohol-free for January can provide quick health and wellness wins.
- Achieving and maintaining sobriety is a unique journey for each individual, and there is no one-size-fits-all solution.
- According to American Addiction Centers, drinking increases stress in the body, which disrupts normal production and regulation of the stress hormone cortisol.
Have you been thinking about taking a break from booze?
Other medicines, counseling, and psychosocial support can also help to abstain or reduce unhealthy drinking. The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone.
